Career Bests

USTFCCCA First Team All-American - 4x400 (USC) 2021
USTFCCCA Second Team All-American - 400m (USC) 2021
PAC 12 Champion - 4x400 (USC) 2021
PAC 12 Runner Up - 400m (USC) 2021
Pan American U20 First Team - 4x400m (USATF) 2017 (*Junior World Record)

*World record HOLDER u20 4x400m relay*

2017 Pan American U20 Championships - Trujillo, Peru (3:00:33)
Brian Herron ~ Zachary Shinnock ~ Sean Hooper ~ Josephus Lyles

5 time National Champion​
11 tIME ALL-AMERICAN

---

High school 
300m indoor record holder​

2018 VA Showcase - Lynchburg, VA (32.64s) 

---

​national freshman
400m indoor record holder

2016 New Balance Indoor National Championship - NYC (47.97s - Tied)

---

-> link to stats here <-